Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

Nuts are a source of unsaturated fats, fibre, plant proteins, micronutrients, and antioxidants. Regular nut intake is linked ...

Omega-3 fatty acids are essential for overall well-being and disease prevention. Supplement only if you're not eating enough foods containing omega-3s. The best time to take an omega-3 supplement is ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for ...

Almonds and walnuts are both good sources of healthy fats, protein, vitamins, and minerals.Walnuts are a better source of ...

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.