Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to ...

India produces more than a thousand films every year, and the Hindi film industry accounts for a major portion of that figure. With over 100 years of film history, Bollywood movies offer a variety of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

Hindi Diwas 2023: Hindi is one of the 22 scheduled languages of the country. Hindi Diwas is celebrated on September 14 every year to commemorate the adoption of Hindi as the official language of India ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...