The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and stride, allowing you to intentionally feel your muscles engaging ...

c) their size can be increased by the use of exercise and hormones. Muscles waste away when you cease to use them or when you have a very serious illness and you rapidly lose weight for one reason ...