In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

With big tech aggressively spending to build the most advanced AI, the question is who will steer the journey to Artificial ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Ireland interim head coach Simon Easterby insists several players have put their hands up for selection against Scotland ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

A hearing, set for May, will focus on government's decision to continue exporting F-35 parts for Israeli fighter jets while suspending other UK-made weapons Israeli F-35 fighter jets roll on the ...

The Daily Tar Heel’s Ansel Whitley pulled up from deep, launching a 3-pointer over the outstretched arm of The Chronicle ... the seventh annual Rivalry Challenge. The week-long fundraiser ...

Marston’s has teamed up with Darts World No. 1 ‘Cool Hand Luke’ Humphries, to set a nationwide challenge for punters that think they have what it takes to step away from their local dart ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...