It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.
Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.
If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...
The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...
If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
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