Cassandra Laas previews Orchestra Iowa’s Move & Groove dance class! Sign up for the Tuesday night class designed for all ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

The Square Dusters Dance Club will offer a free Introductory Square Dance and Dessert Night on Sunday. The club also will ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Lee Young-eun, 38 years old, an office worker living in Jongno-gu, Seoul, became a ‘chwiballer’ starting last September. A ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...