In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Creamy banana, rich peanut butter, sweet blueberries, aCreamy banana, rich peanut butter, sweet blueberries, and leafy greens blend into the ultimate feel-good smoothie.nd leafy greens blend into the ...

Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

These Banana Blueberry Muffins with Yoghurt are extra soft, incredibly delicious, and baked to perfection in only 30 minutes! They are effortless to make with only a few basic pantry ingredients.

The study was published in the Royal Society of Chemistry’s journal Food and Function, and focused on flavanols - plant compounds linked to heart and brain health. Flavanols are commonly found in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Adding bananas to smoothies may slightly reduce ...