MOUNT SHASTA, CA, UNITED STATES, January 5, 2026 /EINPresswire.com/ — As the new year begins, many spiritual seekers are choosing January as a time for reflection, reset, and intentional alignment. In ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...