Woman Tells Mom She Deserves To ‘Feel Alive Again,’ Then Everything Changes

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.
Montreal Gazette

Fitness: Hitting the weights now reduces risk of osteoarthritis later

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...
Men's Journal

How to Do Spider Curls for Bigger Biceps

View post: Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Nearly 60% Off Right Now ...
Hosted on MSN

Why bicep curls are killing your arm growth

Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. Fox News poll spells bad news for Donald Trump Boy’s face lights up after spotting mom in the audience during ...
AOL

Crucifix Curls Hit Biceps From a Rare Angle. Are You Missing Out on Big Gains?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...
Men's Health

Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...
AOL.co.uk

Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...
GQ

6 Exercises for Bigger Arms

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...
Hosted on MSN

Why bicep curls may be hurting your progress

Superhuman Troy uncovers why bicep curls may be slowing your progress. ‘Enough is Enough’: New Gun Law Sparks Lawsuit Woman recalls '90s childhood vacations—has sudden realization: "a cover" Ravens' ...
Outside

Bodyweight Biceps Exercises You Can Do At Home

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...
Today

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...