The Marcy Home Gym is on sale at Amazon for 20% off, and it's the perfect way to kick off New Year's fitness goals.

The glitz and glam of the holidays have come and gone. With the New Year in full swing, there’s no better time to highlight ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

View post: Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Nearly 60% Off Right Now ...