Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

A new boutique-style gym has officially opened in Holland Township — and, so far, the response has exceeded expectations. The Yard Gym opened Dec. 6 at 454 Bay Park Drive off Lakewood Boulevard. The ...

An outbreak of Legionnaires' disease cases linked to a Florida gym has brought cases to a 10-year-high in the state. The Orange County "gym exposure" outbreak includes 14 cases of the disease, the ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

BRECKSVILLE, Ohio -- An organization that trains young gymnasts -- including most members of the Brecksville-Broadview Heights High School gymnastics team that has won state titles for 22 consecutive ...

A fun look at how consistent training turned into a full-blown gym obsession. Man set woman on fire after she ignored demand to ‘get him a beer,' NC cops say Trump admin live updates: Trump accepts ...

STUART — LA Fitness, a national gym chain, plans to close its location at 1901 NW U.S. 1 on Dec. 17, to the dismay of its current members. The LA Fitness corporate office informed the staff about its ...

Although the C# 14 language was formally launched along with the .NET 10 framework a week ago, Microsoft has put the language update in view again. C# 14 features extension members, a new syntax for ...

From sleeping better to keeping your body running in tip top shape, studies show that working out consistently can do wonders for your health — but maybe not so much for your wallet. The good news?

A new faith-based gym, BAM Fitness, has opened in Richmond. The gym focuses on both physical fitness and mental strength through habit building. In addition to standard gym equipment, it offers a ...