Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Improve your athletic performance with this full conditioning workout. Designed for athletes, it boosts endurance, strength, and overall fitness for peak performance. #AthleteConditioning #FullWorkout ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

A new boutique-style gym has officially opened in Holland Township — and, so far, the response has exceeded expectations. The Yard Gym opened Dec. 6 at 454 Bay Park Drive off Lakewood Boulevard. The ...

After nearly 13 years, I’m back where my YouTube journey really began — my old local Sports Centre gym. It’s been closed for over a year and left in a rough state, but it’s finally been saved by the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The legendary home of the late Emanuel Steward, who trained a number of World Champions and Olympic medalists, has officially reopened in the historic Brewster Wheeler Recreation Center at 670 Wilkins ...

The recreation center, once abandoned and where Joe Louis trained, is being redeveloped by MHT Housing. Kronk Gym's original location closed in 2006, and the program has moved several times since. The ...

A new fitness facility offering 24-hour access has just launched 56 locations across New York and New Jersey, including eight facilities throughout Queens, so clients can get their workout in, no ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is “misogynistic.” The Club Lime member shared a photo to Reddit of a sign promoting ...