Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Indoor life is comfortable for pet birds, but it comes with one big downside: most homes don’t provide the kind of light ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.