"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

From weight loss pills to multivitamins and protein powders, supplements promise to enhance health, boost energy, and even improve physical appearance.

The modern health landscape is filled with various vitamins and minerals that promise to improve every aspect of our daily ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says.

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Excess vitamin D can disrupt fluid and salt balance, so check food and drink labels for added vitamin D. Nausea, burping or an upset stomach after taking vitamin D is a bad sign - try taking your ...

The last time you scrubbed a streaky window or polished a porcelain appliance, you probably used a chemical called ammonia. Also known as ammonium hydroxide when mixed with water, ammonia is more than ...

The dietary supplement industry is at a pivotal moment. As people place greater emphasis on proactive health, prevention, and daily wellness, dietary supplements have become an essential part of how ...