Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...
Ilana Nankin, PhD, whose graduate work is in curriculum and instruction and who is the founder of Breathe For Change, says that integrating chair yoga into your practice doesn’t have to be—literally ...
The reimagined Creamery building at the heart of Castle Cary railway station now boasts a striking, all-glass passenger lift from Stannah. This modern addition ...