There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories. | Health ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Creatine has long been a staple supplement for athletes and active individuals, but traditional formats such as powders, ...

HONG KONG, China, Feb. 02, 2026 (GLOBE NEWSWIRE) -- Natures Aid has introduced an NSF-certified creatine gummy designed to ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you’ll likely have a routine blood test for creatinine. In some cases, your ...

Most runners are eager to try things that promise a little extra speed—and that sometimes includes making dietary changes. Unfortunately, many supplements are advertised as being magical, with very ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We did the heavy lifting, so you don’t have to.