There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Protein is essential for strength, muscle, and healthy aging—but when intake goes too far or relies on the wrong sources, it ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Most healthy people can safely eat more protein, but risks rise with kidney disease or very animal-heavy diets. High-protein diets may cause issues when they crowd out fiber, fruits, vegetables, and ...

It’s January, which means I am slogging through Dry January after the festive overindulgence. This year, however, I am doing so with a book in hand: Charles Knowles’s Why We Drink Too Much, a guide ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Whether it’s rooted in societal expectations, cultural norms, internalized perfectionism, or unresolved trauma, women who overextend themselves regularly put themselves at risk for burnout and ...

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