Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits. Here’s why this ancient drink is trending again.

Ancient Gujarati recipes have long known that the secret to gut health and winter immunity lies in the power of cold-pressed, ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics to keep your belly happy in new locales.

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

In a paper published on aBIOTECH, the authors introduce BacPhase, a sequence-based phasing method that uses restriction ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Everyone experiences digestive problems, such as bloating, gas, and discomfort, from time to time. However, making simple adjustments to your eating habits and lifestyle can help you feel better while ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...