Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

This month, Lily Rose Depp revealed she was dating girlfriend 070 Shake, whose real name is Danielle Balbuen. The actress and the rapper appeared on Depp's Instagram Stories sharing a kiss, and ...

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...

There's no reason to suffer through shakes with the taste and texture of sawdust. Your post-workout drinks can be delicious and good for you if you follow these quick shake hacks. It's tough ...

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Please verify your email address. A spoiler free guide explaining how to unlock every Sparking Episode in Dragon Ball: Sparking! ZERO, including the ones for Goku, Vegeta, and Trunks. Rather than ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that. According to Christi Calhoun, scientific communication resource officer at the ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

Do you really need one of these to get enough of this essential nutrient? By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein ...

As much as I enjoy Diet Coke, I’m more of a regular Coca-Cola fan, so I would definitely want to try the cake batter protein shake with that. Premier Protein also has a seasonal pumpkin spice ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only ...