Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open division.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

ROANOKE, Va. (WDBJ) - We are over halfway through January, and you might be struggling to keep those New Year’s fitness resolutions. For those who focused on fitness, consistency matters more than ...