Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A 65-year-old style tester praises these affordable, flattering jeans as “perfectly fitting” and “stylish but age-appropriate ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...