If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

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For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

The 32-story timeshare resort Club Wyndham in Atlantic City, New Jersey will close for good on New Year's Eve. The 116 people who work in the resort will lose their jobs days after Christmas. Aaron ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This British gamer wants to be your neighbour here and have some fun. She posts daily, so it’s like coming home from work and having some nice words with the beautiful lady next door, right? Yasmin ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

It was only a matter of time before Cameron Young won on the PGA Tour. Though he’s been in the mix plenty of times lately, he left absolutely no doubt at Sedgefield Country Club on Sunday. Young, ...