The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

SEVERAL snooker superstars step up to the table just after Christmas for the first-ever British Seniors Open. This new TV event marks the return of snooker to Derby for the first time since 1993, with ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

CHENNAI: The MTC has announced that senior citizens aged 60 years and above will be eligible for free travel tokens starting December 21. Each beneficiary will receive 10 free travel tokens a month.

FedBiz Access offers a free NAICS-based market analysis to the first 100 qualified contractors to help them enter 2026 ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Man behind viral Minnesota 'daycare fraud' video sends message to Trump FBI releases images of seized motorcycles as search for Ryan Wedding continues Mics caught Travis Kelce’s classy message to Bo ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

On Jan. 6, 1994, champion figure skater Nancy Kerrigan sustained a knee injury just one month before the Olympics, with ...

Jordan Chiles dominated her 2026 NCAA return, sweeping all four events and the all-around to lead No. 4 UCLA Gymnastics to an ...