Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Organizers of the upcoming Panini Senior Bowl have revealed that a country group with local roots will headline a free public concert as part of the festivities leading up to the game. Muscadine ...

HONOLULU (HawaiiNewsNow) - Over the next decade, one in four people in Hawaii will be age 65 or older, and senior advocates urge families to prepare now to plan for long-term care for aging loved ones ...

MANHATTAN (WABC) -- Thomas Hammond is house proud. "This is the stove. We can't believe, you know, there's no flame, so. Do you cook it all? Yes, I do. I cook something last night. Very good," he said ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Anthony Gucciardo LATHAM — Gucciardo Real Estate Group will host the inaugural Golden Hearts Friendsgiving, a complimentary pre-Thanksgiving meal for senior citizens, widows and those without nearby ...

Previous coverage on SNAP above. DAYTON, Ohio (WDTN) – A local restaurant is offering free meals for children and seniors on SNAP. The New York Pizzeria restaurant will be providing a personal ...

State assembly members Catherine Stefani and Matt Haney and 50 Chinese senior citizens gather at San Francisco City Hall to cast votes in favor of Prop. 50 on Oct. 31, 2025. Photo courtesy of the San ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...