For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Healy Senior Center has two origin stories, both true and one quite noteworthy. Origin story 1: The center started with a potluck group in a church in Garberville, which went to the Veteran’s Hall ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

PORTLAND, Ore. — A burned-down garage at RoseVilla Senior Living has sparked something unexpected: the launch of a long-term resiliency plan designed to keep residents safe, powered, and supplied ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

The way things have played out this season for the University of Washington football team, with the emergence of untold precocious players such as offensive tackle John Mills and linebacker Zaydrius ...

The second 'Wicked' movie premiered in theaters on Nov. 21 Caroline Blair is a writer for PEOPLE. She has been writing about celebrities, entertainment, reality TV stars and news for five years. Giles ...

The John Alden Chapter, Daughters of the American Revolution recently honored 10 high school seniors as Good Citizens for 2025. A recognition ceremony was held at St. John’s Episcopal Church, where ...