Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Yes, the latest cameras can shoot at blisteringly fast shutter speeds – but holding down the shutter button and being trigger ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Joelinton struggles to hide his disappointment after Newcastle's draw with Spurs George Wood/Getty Images Twice Newcastle United had the game won and twice they could not win it. Tottenham Hotspur, ...

It’s easy to form habits. But it seems as if developing bad habits takes less effort than good ones. Before I cover how to form good habits, how do you differentiate between good and bad ones? Bad ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

He led the New England Patriots to a sixth-straight win, but Drake Maye is still “frustrated” and wants “some plays back,” particularly one involving a bad “habit” the second-year quarterback is ...

Why do certain relationship habits look good on the surface but leave you feeling uneasy? They might only be serving you under the guise of serving your relationship. Most people in relationships try ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...