Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A healthy diet is incomplete without yogurt. Of late, many fitness enthusiasts are opting for Greek yogurt because it is higher in protein and lower in carbs, compared to regular yogurt. But before ...

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...

Smoothies are always a treat - creamy and rich, packed with fruit and flavour, they seem like a great start to the morning. My family has always considered Innocent the go-to brand but we don't have ...