Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...

Heartbreak is one of the most painful yet universal experiences. Whether it’s the end of a relationship, a betrayal, or unspoken feelings, a broken heart can leave you drained emotionally, mentally, ...