For those looking to dip their toes in the world of smartwatches without also wanting to make a massive investment, the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Three-time MVP Brett Favre provided a moving update regarding his Parkinson's disease and rumors that he's "given up" his ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

The coach shared a lowdown on its entire nutritional profile: “Tempeh gives you close to two times more protein than paneer. 100 grams of tempeh also provides around 9 grams of fibre, nearly 40 per ...

For the first time this flu season in South Carolina, a child has died from complications due to the virus, according to ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...