If you get headaches a lot, you’ve probably brushed them off more times than you can count. Busy day. Too much screen time.

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

As we head into the “most significant” heatwave southeastern parts of the country have seen in six years, health experts say ...

Hydrates your gums, washing away bacteria before it causes problems. Tap water contains cavity-fighting fluoride, helping ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We slipped into a cycle that would last decades. Big weekends. Snappy, tired fights. Make-up sex. Start again.' ...

Oklahoma will implement new restrictions on SNAP benefits starting February 15, prohibiting the purchase of certain sugary ...

At the beginning of each year, many people participate in Dry January, committing to not drinking alcohol during the month.

Does this come too little, too late? It’s a bit mean of me to step in with all the solutions the day after you need them. But ...

For anyone aiming to cut back drinking, January’s arrival times perfectly. Some may have simply overdone it through the long holiday stretch, when alcohol seemed piped into any vaguely celebratory ...