You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

With the home-improvement industry in a downturn, Home Depot gave a muted outlook for the coming financial year. (Scott Olson/Getty Images) Home Depot shares fell 1.3% after the company forecast lower ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

With Christmas around the corner, many of us will be getting into the festive spirit by tuning into Home Alone. But this year, the well-loved classic has sparked an unexpected wave of millennial panic ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...