Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

People with diabetes can have fun at pools and hot tubs. However, they may need to adjust insulin dosages, keep supplies and medications cool and dry, and closely watch blood sugars to avoid low blood ...

Denis Crean, a businessman and longtime swimming coach, has pursued his passion for open-water swimming in just about every kind of waterway. He has overcome headwinds at Lake George in Upstate New ...

You already know that <a href="https://www.womenshealthmag.com/fitness/a23694146/cardio-workout-at-home/" id="59970e83-ebaf-3c5d-a127-cf03dcec31a7"> cardio exercise ...

The psychological case for open-water swimming (Overbury et al. 2023)—and being in nature in general—is getting stronger and stronger. It will come as little surprise to anyone familiar with the body ...

You've probably heard it before: "You should wait two hours after eating before going swimming." This recommendation is often repeated, especially by parents, and seems like common sense. However, ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

WEST PALM BEACH, Fla. – In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and tentatively flutter-kicked. It was what it looked like, a starter swimming ...