Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Scientists are developing magnetically driven nanorobots that can actively navigate the bloodstream and deliver chemotherapy ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The England-based author, 67, told the Daily Mail that a common kitchen spice left him with the worst trip of his life.

Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...