In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

If you are not losing weight despite daily walks, the problem may be strategy, not effort. Experts show how many calories does walking burns and steps you need to lose 1 kg of fat ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Weight-loss injections such as Wegovy and Ozempic are helping millions lose weight, but new reports highlight the challenges of stopping these drugs. However, according to a BBC account of a woman who ...