Medically reviewed by Sohaib Imtiaz, MD Magnesium supports everything from muscle function and bone health to sleep, mood, ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Illinois farmer Brian Corkill uses cover crops on most of his ground. Read about what species he uses ahead of corn and ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...