We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Medically reviewed by Aviv Joshua, MS How much water you should drink a day depends on your activity level, weather, and health status. The general recommendation is 11.5 cups of fluids per day for ...