Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Pharmacists are warning that 59% of people are not aware of the issue with decongestant nasal sprays and it could be ...

A new flu strain is spreading rapidly across the U.S., driving a surge in cases and hospitalizations.

Discover effective home remedies and preventive measures to combat respiratory issues this winter with our quick guide.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Trimming is considered the safest way to manage nose hair. “Trimming eliminates the risk of follicular trauma while ...

Just when you thought it was safe to move past flu season, new reporsts are showing the flu is rising rapidly across the U.S.

Some dogs sleep so loudly, it sounds like they're trying to clear a logjam with every breath. But snoring in dogs is usually ...

The NHS says a cough will typically clear up on its own within three to four weeks without you needing to see a GP. However, ...