Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...