Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

An encampment in Minneapolis on Sept. 16, 2025. MPR News guest host Catharine Richert talks about potential cuts to federal funding that supports chronically homeless individuals and families in ...

Developers will turn the former South Bend Tribune building into Colfax Corner, a 202,000square-foot research and innovation hub. Ancora, Notre Dame, and the city will lead the project, which is ...

LANDOVER, MD – A second straight NFC East crown in hand, the Philadelphia Eagles’ playoff prospects are decidedly alive and well. As for their signature play? One of Philly’s stars fears it’s on life ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

Jeremiyah Love also received the Disney Spirit Award, given to college football's most inspirational player. He is the first Notre Dame offensive player with two touchdowns of 90 yards or more from ...

The saying goes that if you can’t beat them, join them. But for billionaire Jim Ratcliffe and his bet on China’s chemicals sector, that hasn’t been working out. While he’s blamed cheap Chinese imports ...