Distilled water is easy to make at home once you know how to do it.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

From bitten boards to fatalities, here’s what we know about some of the most notable shark encounters on the Central Coast ...

Learn how to rapidly identify, manage, and prevent drowning injuries using updated evidence-based approaches from prehospital care to ICU management.

Every summer in Australia, millions of people head to the beach, and every year, thousands are rescued by lifeguards or Surf ...

Office desks are designed to accommodate screens, paperwork, and half-drunk mugs of tea. Over time, people attempt to soften ...

It’s hard to say exactly when the world turned grey. I could sense that the colours of my life were fading but it’s like the ...

An "incredibly selfless" man who vanished after going for a Christmas Day swim had bravely tried to help a woman in distress ...

For many, swimming is a source of joy and freedom, but holding your breath in shallow water can be fatal. In July 2022, Andrew Baker, a professor working on cardiovascular disease, and his daughter ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Wondrous kelp beds harbor a complex ecosystem that’s teeming with life, cleaning the water and the atmosphere, and bringing new hope for the future The Palos Verdes Kelp Forest Restoration Project ...

WOODHAVEN – Monroe’s boys swimming season made a splash in their season opener. The Trojans beat Ypsilanti 135-17, Woodhaven 94-88 and Dundee 111-69 on Tuesday, Dec. 9. Junior Jayce Hay led the way, ...