Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from ... Eating cherries may also reduce exercise-induced muscle soreness. Bananas get a bad rap ...
15.A long-lasting, water-resistant sunscreen so you can avoid joining the Vacation Sunburn Club. 16.A pair of chunky cat-eye sunglasses, because there's gonna be nonstop sunshine on deck (if you're ...