Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The nationwide average for regular gas is at its lowest level in 1,681 days — and trending lower. According to GasBuddy, average gas prices have dipped below $3 per gallon in 37 states, below $2.75 ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Pvolve is a low-impact workout that's skyrocketing in popularity thanks in part to its celebrity fans, including Jennifer Aniston. Dani Coleman, head trainer at Pvolve, joins TODAY’s Jenna Bush Hager ...

Bath & Body Works (BBWI) slumped in early trading on Thursday after the retailer fell short of estimates with its third-quarter earnings report. The results were disappointing enough that Bath & Body ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

ON AIR AND ONLINE. WE’RE ALSO FOLLOWING BREAKING NEWS IN WORCESTER. POLICE SAY THEY HAVE FOUND THE BODY OF A MISSING WOMAN. 30 YEAR OLD JOANNA BROWN WAS LAST SEEN FRIDAY MORNING. LAST NIGHT, ...