Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...