TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

The Anatomy of Therapy on Instagram offers five simple steps to alleviate muscle pain in the rhomboid area, often caused by long workdays. Long and tiring days of work often leave us with muscle pain, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...

The muscles in your back help move your shoulders and spine and assist with breathing. Back pain is often caused by muscle strain, and most issues resolve with rest and simple treatments. Back muscles ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

New Delhi: Allegations of an illegal bowling action have once again been directed at India’s interim Test captain and pace spearhead, Jasprit Bumrah, by some cricket fans. However, experts, including ...

If what you want is a big back, hitting the right lat exercises is exactly what you need to be doing. However, making sure you’re properly targeting the lats in isolation can be tricky. This is why ...

The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with ...

The lats are arguably the most important back muscles from an aesthetic standpoint. When developed properly, they give your back width and thickness. In fact, big lats are even visible from the front ...