Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

As the ninth season of Channel 4's Married At First Sight UK comes to an end, we take a look at which couples are still ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...