Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Mariska Hargitay has spent over a decade helping others who have experienced sexual assault, domestic violence and child ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

If there is one question that Nadiya Moidu gets asked over and over again, it’s the secret to her youthful looks. The Wonder ...

Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Any of these health and fitness habits will make a big difference in your daily quality of life. Devote some time and effort ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

While rubbing your eyes might offer temporary relief, it’s a habit best avoided for the sake of your eye health. This ...