The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Businesses say youths are shunning the F&B and retail industries, which often rely on part-time workers due to the relatively ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...