There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in an environmentally-friendly way also display ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Many pantry staples stay safe long after their expiration dates. Low-moisture items like dry pasta, rice, and canned goods typically remain safe well past the printed date, as long as they’re stored ...

Commercial feed additives that enhance digestion and nutrient absorption are vital tools in aquaculture feeds for carnivorous fish. They allow for the reduction of fishmeal content while maintaining ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

The sun is high. The air is thick. Someone nearby is seasoning fish with confidence and flair. Salt hits the pan, garlic follows, and suddenly the smell alone could make ...

Research shows that eating a diet high in a few important nutrients can be beneficial for fertility and other aspects of ...

Ozempic® has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) ...

Did you know diet changes can improve Alzheimer’s?Researchers at Wake Forest University School of Medicine published their findings in the journal Alzheimer’s & Dementia, revealing ...

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check.