Bob & Brad on MSN

Muscle loss test for ages 60+ (& how to regain)

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

18 Fitness Trends Set to Change How You Train and Recover in 2026

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...