Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...